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Five Day De-stress & Re-energise Retreat, in Kefalonia, Greece


May 16, 2017

Five Day De-stress & Re-energise Retreat, in Kefalonia, Greece
Thursday 21st to Tuesday 26th September 2017.

The ToniqLife & Nutrizuno ‘healthy retreats’ team are delighted to announce dates for their third exclusive five-day retreat. The retreat is designed for individuals with a busy professional or personal lifestyle and aims to help clients de-stress, re-energise and reboot both their body and mind.

‘Our aim is for our clients to leave feeling rebalanced and re-energised after a combination of relaxation, delicious, nutritious food plus one-to-one support from our fitness, nutrition, mindfulness and yoga specialists. The retreat includes gentle posture, mobilisation and stretching sessions as well as the option for more energetic activities’, says Caroline Chilton-Bates, Founder of Bath based nutrition and corporate wellness company Nutrizuno, and ToniqLife’s Nutrition Director.

‘We have had really positive feedback from all of our clients who attended our previous two retreats and are pleased to announce dates for our next retreat in September 2017. We are very fortunate to be partnering once again with the beautiful F Zeen Retreat hotel, which is a luxurious 28 room family run hotel with a focus on quality and service, allowing our clients to enjoy a healthy, relaxed stay on the beautiful island of Kefalonia’, continues Caroline.

Why de-stress?
Stress is one of the major factors that can stop us from achieving our personal wellness goals. Reducing stress in your everyday life is vital for maintaining your overall health as it can improve your mood, boost immune function, improve your sleep patterns, promote longevity and allow you to be more productive in your professional and personal life.

‘We will focus on simple effective exercise routines and nutrition strategies our clients can implement to improve their wellbeing, manage stress and re-energise their body’, says Arron Collins-Thomas, Founder of Bath based ToniqLife Fitness Studio and ToniqLife’s Fitness Director.
The retreat is not designed as a bootcamp but to help clients unwind and recover from the stress of everyday life and return better equipped to manage internal and external stress.’ continues Collins-Thomas.

The retreat will be held in the luxurious F Zeen Retreat hotel located on the Lourdas beachfront, where the turquoise Mediterranean sea is a natural extension of the hotel. This is an adults only resort focused on relaxation and privacy and allows anyone with children to have a true ‘child free’ experience.

What’s included:
Accommodation for 5 nights
All food, including a 3 course dinner each night
A health shot every morning
A nutritional juice/smoothie per day
Herbal tea and infused water throughout the day
Daily Group Fitness Session
Daily nutrition presentation
Two personal training sessions with Arron
A one-to-one nutrition support session with Caroline
Two Yoga sessions with Anastasia
Two evening meditation sessions (optional)
Nutrition, wellbeing and fitness support during the retreat
One complimentary massage (or spa treatment)
10% discount on any other spa treatments
10% discount on any purchase from the boutique
15% discount on accommodation and 10% off dining for any additional days booked
One organised outdoor activity
Transfers to and from Kefalonia airport to your retreat – F Zeen Retreat hotel

Prices range from €1,400 to €1,900 per person and exclude flights. There is an early bird discount of €100 per person for bookings made by 15th June 2017. EasyJet flights are available from London Gatwick and Bristol Airport for those in the West Country. Places are limited. Bookings can be made directly with F Zeen Retreat hotel on T. UK +44 (0)207 183 5383.

For more information about the retreat see –

About Caroline Chilton-Bates

Caroline is a registered Nutritional Therapist & Motivational Speaker with an MSc in Personalised Nutrition and a Diploma in Nutritional Science.

She is the Founder and Senior Nutrition Consultant at Nutrizuno, a Nutrition Consultancy for Private, Corporate and Sports clients. She is also Nutrition Director of ToniqLife.

In her role as a Motivational Speaker she prides herself on being able to offer a realistic yet enthusiastically infectious approach to nutrition and corporate wellness.

Caroline has an MSc in Personalised Nutrition from CNELM and is a registered member of BANT (British Association of Nutritional Therapists) and CNHC  (Complimentary and Natural Healthcare Council). She is an Associate member of the Royal Society of Medicine and a Master NLP (Neuro Linguistic Programming) Practitioner.

About Arron Collins-Thomas

With over 10 years experience in the fitness and lifestyle industry, Arron has enhanced his personal training work with years of study and holds respected qualifications in Sports Massage Therapy, Sports Acupuncture and Tui Na Acupressure Massage as well as a Qi Gong instructor.

Arron is the Founder of ToniqLife Fitness Studio in Bath and is Fitness Director of ToniqLife.
Arron has worked with a wide range of clients to help them achieve varied personal goals by providing efficient and tailored routines. From marathons, triathlons and mountain climbing to weight loss, body sculpting and fitness, Arron is highly experienced in aiding clients achieve their physical aims and mental wellbeing through simple changes that promote a healthy lifestyle.

For more information, please contact:

Alan Chilton-Bates
Marketing & Business Development Director
Mob: 07595461455

Media Contact Details
Alan Chilton-Bates, Nutrizuno
Bath, England

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